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	<title>Grind For Kids</title>
	<link>http://grindforkids.com</link>
	<description>Make every Grouse Grind count!</description>
	<lastBuildDate>Fri, 18 May 2012 04:30:15 +0000</lastBuildDate>
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		<title>Grouse Grind Training Tips 2 &amp; 3 By Dai Manuel</title>
		<description><![CDATA[Here are tips #2 &#038; #3: Make time &#038; be consistent “It&#8217;s not what we do once in a while that shapes our lives. It&#8217;s what we do consistently.” Anthony Robbins is absolutely right! And when it comes to fitness it rings truer than ever. No one ever wakes up on a given day and &#8230;]]></description>
		<link>http://grindforkids.com/news/grouse-grind-training-tip-2-3-by-dai-manuel/</link>
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		<title>Grouse Grind Training Tip 1 of 5 By Dai Manuel</title>
		<description><![CDATA[Fitness is considered a hobby by some, a lifestyle by others, and a necessity of a healthy life by almost everyone. Long recognized that ANY form of fitness is good for both body and soul, it naturally reasons that we opt to do those fitness activities that we enjoy the most. Arguably, the Grouse Grind &#8230;]]></description>
		<link>http://grindforkids.com/news/grouse-grind-training-tip-1/</link>
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		<title>Register Today for Grind For Kids 2012!</title>
		<description><![CDATA[There may still be snow on the Grouse Grind, but don&#8217;t let that stop you from setting your goal &#038; raising a mountain of money for BC Children&#8217;s Hospital! SIGN UP NOW and be ready to make every Grouse Grind count when the trail opens! Register early and you will have an opportunity to attend &#8230;]]></description>
		<link>http://grindforkids.com/news/register-today-for-grind-for-kids/</link>
			</item>
	<item>
		<title>Early Registration For Grind For Kids Begins This Month</title>
		<description><![CDATA[Are you ready to make every Grouse Grind count for BC Children&#8217;s Hospital? Early registration will soon be open! Over the past two years nearly 10,000 Grouse Grinds have raised over $300,000 for BC&#8217;s sick kids. Watch the video below to see how you&#8217;re helping sick kids every 2830 steps of the way. Like us &#8230;]]></description>
		<link>http://grindforkids.com/news/early-registration/</link>
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		<title>Nearly 10,000 Grouse Grinds Have Counted!</title>
		<description><![CDATA[With early registration just around the corner for year three of Grind For Kids we wanted to recap some impressive stats our participants have racked up by making every Grouse Grind count for BC&#8217;s sick kids. Number of Grind Grinds completed: Nearly 10,000 Money raised for BC Children&#8217;s Hospital Foundation: Over $300,000 Thanks for your &#8230;]]></description>
		<link>http://grindforkids.com/news/big-numbers/</link>
			</item>
	<item>
		<title>Happy Holidays &amp; Important Reminder</title>
		<description><![CDATA[Merry Christmas &#038; Happy New Year from the Grind For Kids team! Thanks for your tremendous support &#038; we hope you make every Grouse Grind count again in 2012! IMPORTANT REMINDER: In an effort to collect every dollar for BC’s sick kids, please log into your personal fundraising page and remind your supporters to fulfill &#8230;]]></description>
		<link>http://grindforkids.com/news/happy-holidays-important-reminder/</link>
			</item>
	<item>
		<title>Grind For Kids Thank You Party</title>
		<description><![CDATA[Grind For Kids participants were invited to BC Children&#8217;s Hospital for a thank you party! Click here to see more photos. Please keep the donations/ pledges coming to help raise a mountain of money &#038; see you in 2012!]]></description>
		<link>http://grindforkids.com/news/grind-for-kids-thank-you-party/</link>
			</item>
	<item>
		<title>Congrats Year Two Grand Prize Winners!</title>
		<description><![CDATA[The second year of Grind For Kids has wrapped up which means we have our grand prize winners to announce! Most Money Raised: Weekend getaway packages for 2 to Nita Lake Lodge in Whistler • Terry Byrne ($10,800+ raised) • Ken Seethram ($9400+ raised) All Participants Draw: 5 Grouse Mountain Zipline for 2 packages: • &#8230;]]></description>
		<link>http://grindforkids.com/news/congrats-grand-prize-winners/</link>
			</item>
	<item>
		<title>Stay In Shape While Helping BC&#8217;s Sick Kids</title>
		<description><![CDATA[We chatted with Yvonne Seiler last week to find out more about why she makes every Grouse Grind count! 1. Why did you sign-up for Grind For Kids? I found the concept rather exciting: improve your own fitness whilst helping the children of BC… a WIN WIN in my opinion! 2. Why do you do &#8230;]]></description>
		<link>http://grindforkids.com/news/stay-in-shape-while-helping-bcs-sick-kids/</link>
			</item>
	<item>
		<title>Congrats Week 14 Prize Winners!</title>
		<description><![CDATA[Week 14 of Grind For Kids is over which means we have our last group of weekly winners to announce! Find out if you&#8217;ve won an awesome prize pack from Oakley or Quiksilver: Most Grinds Completed Over 10 WINNER: Jason Chong Most Grinds Completed Under 10 WINNER: Frederique Cameron Most Money Raised WINNER: Yvonne Seiler &#8230;]]></description>
		<link>http://grindforkids.com/news/congrats-week-14-prize-winners-2/</link>
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